About Dave Soucy & Perfect Fit, LLC

Welcome to Perfect Fit, LLC. My name is Dave Soucy, Fitness Consultant and Certified Personal Trainer. I founded Perfect Fit on the belief that optimal health and fitness is achieved through a lifestyle of sensible exercise and nutrition. Quick fixes, fad diets, worthless pills, and the latest infomercial rip-offs will not help you get fit, and in fact can often do more harm than good.

Like many of you, I know what it is like to battle with weight, as I spent the majority of my childhood and adult years fighting that battle. I even tried some of those quick fixes and worthless products. Every so often through the years, I would get on the exercise wagon, couple that with the latest extreme or fad diet and would lose weight, sometimes a little, sometimes a lot.

Inevitably though, whatever weight I lost, and usually a little more, ended up coming back as soon as the diet or exercise regimen became unmanageable. Sound familiar? Add in a high pressure job that required significant travel and eating room service and restaurant food far too often, and it was an unhealthy recipe for fitness failure.

When an opportunity presented itself to leave the high pressure career behind, I jumped at the chance and have never looked back.  I threw all of my efforts into educating myself on health, nutrition, and fitness. I discovered why my exercise programs of the past never produced the results I wanted and why all of those diets actually made me fatter!
I learned why, even though more people than ever say they are dieting, over 60% of adults in this country are overweight or obese. I utilized this knowledge, making lifestyle changes and applying proper nutrition and sound exercise technique to lose more than 45 pounds of body fat, while becoming certified as a Personal Trainer to help others do the same.

I formed Perfect Fit, LLC in order to share my knowledge and training. My goal is to help others realize that they too can achieve health and wellness through sound, safe, and effective nutrition and exercise principles, while leaving the diets and infomercial products behind.  Both my Bootcamps and Healthy Weight Inner Circle are designed to do this.

I certainly know how difficult it can be to manage a busy lifestyle. If you think you need to spend hours in a crowded gym, let me show you how you can get an effective, efficient workout in less than an hour.  Regardless of your current fitness level, my Bootcamps are designed to achieve real results.  If you're unable to attend my bootcamps, make sure you check out www.HealthyWeightInnerCircle.com.