Hey there, thanks for checking out the site. This is the new blog for Perfect Fit Fitness Bootcamps.
No, it’s not going to replace my main blog at DaveSoucy.com, or even be that similar to it. This blog is basically going to be just about the latest and greatest happenings here at our Bootcamp classes.
You’ll be able to get a sneak preview on upcoming workout routines, and I’ll post any schedule changes, talk about the workouts, post some pictures, and add anything else that I feel like rambling on about. I might post some of my workouts, talk about nutrition, introduce a new exercise, or just go on a rant about the Biggest Loser and why I think Jillian Michaels is an idiot.
Who knows?
Anyway, keep an eye out for new posts, or if you’d rather you can subscribe via RSS or email, you can do that to the right. I promise not to spam you, won’t give your info to any nefarious sorts, and you can unsubscribe any time.
Thanks for checking out Perfect Fit Fitness Bootcamps.
~Dave
In honor of Andrea’s & Melanie’s birthdays, we’ve got something different at bootcamp this week. No kettlebells. In fact, no heavy stuff at all. Just…
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Okay, this week we’re back to ten stations. I had fun messing up the math for a bit with nine, and who knows, maybe next week we’ll go to eleven. Worked for Spinal Tap. Anyway, here is the new routine:
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Okay, no RBR’s this week. I know you’re all sad, but don’t worry, I have a feeling they’ll be back. Probably soon. Anyway, here is this week’s routine:
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Tomorrow being Wednesday can only mean one thing. Time for a new bootcamp workout routine and the requisite fun that entails. Plenty of exercise favorites, a few with some new twists.
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Tomorrow is Wednesday, so that means it’s time for a new bootcamp workout routine. Lots of stuff the newbies haven’t done yet, along with some favorites that the regulars haven’t done in a little while.
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Tomorrow is Wednesday, so you know what that means. Time for a new routine. And, in one of those rare, sort of Haley’s comet-like occurrences, all ten stations have changed. Good stuff. Here’s the lineup:
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