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Are you looking for a fun, motivating way to lose weight, look better, and feel great?  One that doesn't require Long, boring gym workouts?

 

Wouldn't it feel great to go to the next family gathering or office party in that little dress or those pants that you love, but don't have a chance of squeezing into today?

 

Maybe you'd like to be able to take your shirt off at the beach again.

 

Wouldn't you love to have everyone talking about how much weight you've lost, instead of whispering about how much weight you've gained? 

 

Well, here is your chance.

 

Introducing Perfect Fit's Fitness Bootcamps

 

What is a Bootcamp? 

 

Good question, and I'll get to that in a minute.

 

First, let me tell you what it's NOT.

  • This is NOT some choreographed aerobics class in a big mirrored room.

  • This is NOT a class where you spend more time trying to stay in rhythm with the instructor than you do challenging yourself.

  • This is NOT a class where you will be worrying that everyone will see you if you mess up, miss a step, or can't keep up.

  • This is NOT like long, boring gym routines where you use complicated machines or spend hours on a treadmill, and then end up wondering why you don't see any results.

This will be a fun, challenging, small-group fitness class that takes place three times a week.  Believe me, this isn't your mother's 1980's step aerobics class.  This is a high intensity Bootcamp that will challenge your entire body, blasting away body fat and building lean muscle in the process.

 

Burning Fat, Building Muscle

 

This high energy class will have participants performing different exercise stations, challenging all of the major muscle groups of your upper and lower body, while giving your heart and lungs a workout like they have never had. And, it will all happen in less than an hour!

 

Unlike the gym, in my Bootcamps you won't see any of the big, complicated exercise machines that just work one muscle group at a time.  When it comes to losing weight and getting in shape, a machine-based gym workout is about the most inefficient way you can go.  And the same goes for those long, boring cardio sessions on the treadmill, bike, or elliptical machine.

 

Of course, the gym will never tell you that. 

 

In my Bootcamps, we'll be doing full body movements with things like medicine balls, stability balls, ropes, sandbags, resistance tubing and dumbbells.

 

Each participant will be performing a different exercise for a set amount of time, then taking a brief rest.  At the end of the rest, everyone will move over one station, and perform a different exercise until the next rest period. 

 

Perform all eight of the exercises and you will have completed one circuit, and each class will consist of three circuits. 

 

So Does That Mean...?

 

Okay, I know what you're thinking, but trust me, this ain't Curves.  This is a fun, challenging way to exercise with a small group of people just like you, that will get you to use your body the way it was meant to be used, not the way some machine forces you to use it. 

 

You'll burn fat, build muscle, improve your health, and get stronger.  This is your opportunity to get fit, under my personal guidance, for a fraction of what individual Personal Training sessions would cost. 

 

Real Work Means Real Results

 

Now, just because I said it's fun, that doesn't mean you won't work hard.  In fact, I haven't had a client yet who can say they've worked out harder or gotten better results on their own.

 

WAIT: Tell me something. 

  • Do you want to look better?

  • Do you want to feel better?

  • Do you want to lose fat and develop muscle?

  • Do you want to have more energy?

  • Would you like all of that without having to go to a crowded, noisy gym filled with a hundred or so people you don't know?

Then you should sign up for this Bootcamp (and don't wait, as space is extremely limited).

 

Not only is this Bootcamp effective, but it will be fun!  You will have no chance of getting bored with this routine, as it will change week to week!  But don't worry, one thing that won't change is that it will always be fun, and it will always be challenging.

 

At the end of three circuits, I guarantee that you will agree this is one of the most fun, intense, and effective workouts you have ever had.  If you don't agree, simply tell me after the first class and I'll gladly refund your money, no questions asked. 

You've nothing to lose but weight!  Click here now to sign up or ask questions.

 

"Hiring Dave was the best investment in myself I've ever made. His knowledge, motivational skills, perpetual enthusiasm as well as his ability to make every workout fun are the key ingredients that keep me coming back.
 

No matter how tired I think I feel, Dave always manages to motivate me to increase my intensity and effort during the workout. I always leave feeling excited about coming back for more."

 

Thomas Sjolshagen, Goffstown, NH

 

"Dave, I went to my doctor this morning for a physical and at the end of the appointment he suggested that I thank you.
 

Looking at my charts over the past few years I was definitely headed for high blood pressure, high cholesterol, continued weight gain and plenty of other problems.
 

Now, I'm in GREAT shape. Best health in years. He's impressed. And I'm happy.

So thanks for doing what you do to make me better."

 

Nicole LaFlamme, Candia, NH

 

"I injured my back a few years ago and have had lower back and sciatic pain ever since. The bootcamp classes have strengthened my core, which has alleviated a tremendous amount of my daily discomfort.

 

The classes have allowed me to cut back on taking pain killers, and I rarely wake up in the middle of the night from the pain anymore. Thanks Dave."

 

Bailey Wasserman, Manchester, NH

 

"When I first found Dave, I had reached the heaviest weight of my life. My wedding was only 6 months away, and not only did I not feel comfortable in my dress--I literally didn't fit in my dress.

 

But more than that, I didn't "fit" in my own body anymore. I was ashamed and embarrassed by my appearance. Dave helped me find challenging workouts that I could actually do and enjoy.  His motivation and enthusiasm for exercise and good nutrition are contagious, and helped keep me going.
 

After six months, and over thirty pounds lost, I not only fit in my wedding dress, but it had to be taken in three times before the wedding.
 

With Dave's help, I feel better and stronger than I ever have before. The changes are not only physical, but mental--I walk taller and with more self confidence. This has truly been a life changing experience."


Karla Black, Richmond, ME

 

I am going to motivate and challenge participants to work hard and lose weight during this six-week Bootcamp.  Of course, to get the best results, you need to be consistent and not miss classes if at all possible.

 

Now, as I said, space in my Bootcamps is extremely limited.  In fact, to make sure each participant has the best experience possible, I am limiting enrollment in each session to the FIRST TEN PEOPLE ONLY who qualify (see below).  So, if you wait around, you probably will not get in. 

 

Today is the Tomorrow You Worried About Yesterday

 

Do you want to lose weight?  Then what are you waiting for? 

Procrastination is the number one reason people cannot lose weight. 

 

Do you really think that waiting until tomorrow, next week, or some magical date in the future will help you look better, feel better, and lose weight? 

 

You know what?  It won't. 

 

You know what else?  You are not unique.  Everyone has a list of reasons why they can't do something about their weight today.  99% of those reasons aren't valid, though.  They are just excuses.

 

So, if you don't want to lose weight and look better, just keep making excuses.  But, if you are really ready to make a positive change in your life, sign up now for the Perfect Fit Fitness Bootcamp before it sells out.

 

Okay, so how much will this cost?

 

The Bootcamp will meet three times per week for six weeks, for a total of 18 high intensity sessions.  Enrollment is purposely limited so that everyone can receive individual attention from me.

 

If you were to sign up for 1-on-1 Personal Training sessions three times per week for six weeks, you would spend almost $1400.  But, if you are one of the lucky eight people per time slot who enroll in the Fitness Bootcamp now, you will only pay $377! 

 

If you truly value your health, fitness, and appearance, that is certainly a small price to pay. 

 

"When I found Dave, I was an ex-football player, fresh off my first year of college. And just let me say, I would've been pleased if I had only gained the 'freshman 15'.

 

Seventeen weeks, forty-one pounds and 4 inches (off my waist) later, I was in just as good, if not better, shape than my football days!

 

This program can truly be used by anyone, from ex-football players to ex-housewives, as long as you are willing to put in the effort to achieve success. Dave gives you the tools to make the changes you want in your life. It is up to you to utilize those tools for maximum benefit."

 

Josh Nault, Boston, MA

 

"Dave, you have been instrumental on getting me on the right track. You made it possible for me to begin concentrating on a more healthy lifestyle by teaching me how to exercise properly and eat right.

 

What used to be considered an almost impossible task for me is now possible due to your instruction and encouragement. It certainly has been money well spent! Thank you so much!"


Nick Liadis, Manchester, NH

 

CALL OR EMAIL ME NOW BEFORE IT SELLS OUT!


IMPORTANT - In order to qualify for enrollment:

  • You must be physically able to move from a lying position on the floor to a standing position without assistance.

  • You must have normal, pain-free range of motion in your shoulders, hips, knees, low back, etc. (i.e. able to perform a squat, lunge, or lift a weight overhead without pain).

  • You cannot have cardiovascular disease of any form or uncontrolled high blood pressure.

  • You need to be able to perform at least 30 minutes of continuous activity.

  • You must be willing to incorporate healthy eating habits if you truly want to see your best results.

  • You must be willing and motivated to work hard for the six week course and push yourself to lose that extra weight!


CLICK HERE TO SIGN UP NOW

 

"Dave is really great to work with, provides great support, and understands practical real-life restrictions. Overall excellent course. Making slow, progressive lifestyle changes with exercise and nutrition is a great way to adapt and make it enjoyable."

 

Jagdish Krishnan, Medford, MA

 

"Accountability was the key to my success! With an established routine and weekly accountability, I am well on my way to a healthier me."

 

Christine Paquette, Manchester, NH

 


 

Can't attend the Bootcamps?

Still want to do the Bootcamp workouts?

Then check out

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